What type of therapy do you do?

Therapy can seem like a bit of a black box. There's a therapist, some comfy seating, tissues, a clock, you . . . then what? The truth is, there are hundreds of types of psychotherapy. Some therapists strictly practice one type, and some learn several types and blend them together. Most therapies originate from a central idea: talking to someone can help you gain perspective, increase self-awareness, and feel more content and confident. I feel most effective using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Psychodynamic Therapy. I also draw from Family Systems therapy and Internal Family Systems (IFS). To understand what therapy will be like with me, it's help

 

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